Mindfulness with Jon Kabat-Zinn

Why it was recommended

Its almost embarrassing how much that video changed my perception of my decisionmaking.

Strong recommendationvidar · Original2010-06

What it covers

Jon Kabat-Zinn leads an hour-long Google tech talk on mindfulness, introducing the basic ideas and including a guided meditation. It is aimed at newcomers. It is for someone meeting the subject for the first time.

Video details

Channel

Google

Length

1 hr 12 min

Year

2007

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