Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

Why it was recommended

i did send her this one which is a bit easier

Recommendationmosiuerbarso · Original2022-04

What it covers

A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold. An on-screen bubble animation helps you keep the rhythm. It is for someone meeting the subject for the first time.

Video details

Channel

Wim Hof

Length

11 min

Year

2020

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