The IGF-1 Trade-Off: Performance vs. Longevity

Why it was recommended

video is replete with examples of the effects of low IGF-1/GH or high IGF-1/GH both in animal models and humans.

Recommendationdpatrick86 · Original2014-10

What it covers

A short FoundMyFitness explainer on the trade-off between growth hormone/IGF-1 and longevity. Higher IGF-1 helps muscle and cognition, while lower levels are linked to longer lifespan and. It is for someone meeting the subject for the first time.

Video details

Channel

FoundMyFitness

Length

5 min 17 sec

Year

2013

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