We Need to Rethink Exercise (Updated Version)

Why it was recommended

Kurzgesagt has a decent pop-science summary

Recommendationcrooked-v · Original2024-10

What it covers

Kurzgesagt explains why exercise alone does little for weight loss, since the body compensates by adjusting its total energy expenditure. It argues exercise is still very. It is for a general viewer who does not plan to take a prerequisite first.

Video details

Channel

Kurzgesagt – In a Nutshell

Length

13 min 8 sec

Year

2024

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