PickVidsHow Your Brain Works & Changes
推荐理由
feeling overwhelmed and the frustration of learning are necessary to activate the neuro-chemical processes needed to change our programming
说明
这是2021年由Andrew Huberman发布的一部播客，主题归在Neuroscience & the brain。它讲的是neuroscience of learning这一支里的具体问题，而不是把整个领域扫一遍。适合第一次接触、还没有先修课的人。内容上可以概括成：Andrew Huberman introduces how the nervous system produces sensation, emotion and behavior, and how neuroplasticity lets us change it. It covers neurons, synapses, brain chemicals and the rhythms governing focus, learning and sleep.这些读者给出的理由，核心是：HN points to it as a foundational neuroscience primer, with some commenters crediting it for practical changes to learning and sleep.讲法不绑某一条新闻，过几年仍然可以当材料看。从2021年到2023年，有2位不同的读者在2个不同月份把它推荐出来，其中明确叫别人去看的有1次。适合只听声音的人。把论点听完整，比盯着画面重要。如果已经会了基本定义，就把注意力放在它怎么把neuroscience of learning变成能跟着复述的例子。
视频信息
- 频道
- Andrew Huberman
- 时长
- 1 小时 2 分
- 发布年份
- 2021
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