PickVidsWhy Is It So Hard to Do Something That Should Be Easy? (Wall of Awful pt. 1)
推荐理由
It totally changed how I approached my procrastination by simply asking myself "why" I was avoiding a task.
强烈推荐sosuke · 原文
说明
这是2019年由How to ADHD发布的一部讲解，主题归在Mental health & neurodiversity。它讲的是adhd task paralysis这一支里的具体问题，而不是把整个领域扫一遍。适合按兴趣直接看、不打算先补课的人。内容上可以概括成：A short How to ADHD explainer, featuring Brendan Mahan, on why simple tasks can feel impossible for people with ADHD. It introduces the 'wall of awful', a pile of past failures, shame and anxiety that builds up in front of a task and blocks starting it.这些读者给出的理由，核心是：HN commenters use it as the go-to name and explanation for task paralysis and procrastination, and say it helped them see why they avoid tasks.讲法不绑某一条新闻，过几年仍然可以当材料看。从2020年到2022年，有6位不同的读者在6个不同月份把它推荐出来，其中明确叫别人去看的有3次。适合用一集把一个概念补上的人。抓住它用的那个图像或类比，比背公式重要。如果已经会了基本定义，就把注意力放在它怎么把adhd task paralysis变成能跟着复述的例子。
视频信息
- 频道
- How to ADHD
- 时长
- 6 分 34 秒
- 发布年份
- 2019
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