PickVidsSugar: THE BITTER TRUTH
推荐理由
This is one of the best nutritional videos I've ever seen.
强烈推荐vixen99 · 原文
说明
这是2009年由University of California Television (UCTV)发布的一部课堂讲座，主题归在Nutrition & diet science。它讲的是sugar and metabolism这一支里的具体问题，而不是把整个领域扫一遍。适合按兴趣直接看、不打算先补课的人。内容上可以概括成：Robert Lustig of UCSF lectures on the biochemistry of sugar, arguing that fructose and lack of fiber drive the obesity epidemic via insulin. It is the widely viewed 90-minute talk that popularized the anti-sugar case.这些读者给出的理由，核心是：The most-linked YouTube video on HN, recommended as an in-depth explanation of fructose metabolism.它贴着当时的技术，看的时候要记得那是那个年份的判断。从2010年到2024年，有13位不同的读者在12个不同月份把它推荐出来，其中明确叫别人去看的有5次。节奏接近上课，可以暂停做笔记。它假设你愿意跟着一条推导走完。如果已经会了基本定义，就把注意力放在它怎么把sugar and metabolism变成能跟着复述的例子。
视频信息
- 频道
- University of California Television (UCTV)
- 时长
- 1 小时 29 分
- 发布年份
- 2009
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