Best Nutrition & diet science Videos
「Nutrition & diet science」下面有67部被不同的人、在不同月份推荐过的视频。挑的时候先看对象:入门0部,适合还没学过的人;进阶13部,适合已经懂术语的人;普通向54部,按兴趣就能看;更硬的0部,留给想看推导或细节的人。这一类数量最多的是讲解,所以它们的共同点是用一个图像或类比把一个概念补上。常出现的频道包括Low Carb Down Under、TEDx Talks、Joseph Everett - WIL。目录给这个主题划的范围是:Nutrition: diets, metabolism, seed oils, sugar, fasting, gut microbiome, food science debunking, supplements, obesity, evidence-based eating, dietary controversies.如果只看三部,就从《Sugar: THE BITTER TRUTH》开始,它负责把问题讲出画面;然后看《Dr. Michael Greger | How Not To Die | Talks at Google》,换一种讲法或例子;最后看《Eating less Meat won't save the Planet. Here's Why》,留给已经有基础的人。页面按每页24部切开,顺序看的是被推荐跨越了多少个月,不是播放量。每条标题下面那一句是这部片子自己的内容说明,用来区分它在讲定义、过程、演示还是观点。点进去能看到推荐原话、原文链接和适合谁看。看的时候把强烈推荐当成有人明确叫你去看,把引用当成只是拿来举例,把批评留下来对照,不要把每条评论都当成同一力度。

Sugar: THE BITTER TRUTH
Robert Lustig of UCSF lectures on the biochemistry of sugar, arguing that fructose and lack of fiber drive the obesity epidemic via insulin.

Dr. Michael Greger | How Not To Die | Talks at Google
Dr.

Eating less Meat won't save the Planet. Here's Why
Joseph Everett, with Dr.

Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
Dr.

Minding your mitochondria | Dr. Terry Wahls | TEDxIowaCity
Dr.

What Alcohol Does to Your Body, Brain & Health
A two-hour Huberman Lab podcast episode on the physiological effects of alcohol on the brain and body at different levels of consumption.

Nina Teicholz - 'Vegetable Oils: The Unknown Story'
Nina Teicholz, author of The Big Fat Surprise, speaks at Low Carb Gold Coast 2017 about the history and health implications of vegetable and seed oils.

Toward Rational, Authentic Food Choices | Melanie Joy | TEDxMünchen
Psychologist Melanie Joy's TEDxMunchen talk introduces carnism, the invisible belief system that conditions people to eat some animals but not others, and how it shapes reactions to food choices.

Why We Get Fat: And What to Do About It | Gary Taubes | Talks at Google
Gary Taubes presents the argument of his book Why We Get Fat to Googlers in 2011.

Fasting For Survival Lecture by Dr Pradip Jamnadas
Cardiologist Dr.

Type 2 diabetes | Sarah Hallberg | TEDxPurdueU
Dr.

Is olive oil safe at high heat? Does it taste bad?
Adam Ragusea examines whether olive oil is unsafe for high-heat cooking and whether it tastes bad when heated.

Feeding Bill Gates a Fake Burger (to save the world)
Mark Rober makes a plant-based burger for Bill Gates and explains why meat production strains the environment.

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
A short explainer on the physiological differences between fasting and simply eating less.

Fat Chance: Fructose 2.0
Robert Lustig of UCSF updates his sugar talk, arguing that fructose and processed foods drive obesity and metabolic syndrome through their endocrine effects.

The $100 Billion Dollar Ingredient making your Food Toxic
A What I've Learned video arguing that industrial seed and vegetable oils have displaced saturated fats and harmed health.

Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat.

The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)
Ruben Meerman presents a TEDx talk on the stoichiometry of weight loss, showing with lab demonstrations where fat goes when it is lost.

Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Rhonda Patrick interviews Salk Institute researcher Satchidananda Panda about circadian rhythms and the timing of food.

Dr. Jason Fung - 'The Aetiology of Obesity'
Dr.

The Milk-Industrial Complex: Why You Don't Need to Drink Milk
A short Healthcare Triage episode by Aaron Carroll arguing that milk gets an undeserved pass in efforts to improve diets.

Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong
Stanford Health Care hosts Christopher Gardner and Robert Lustig on whether all calories are equal, with a focus on processed food and sugar.

Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Rhonda Patrick interviews Dr.

Prof. Thomas Seyfried - 'Cancer as a Metabolic Disease: Implications for Novel Therapies'
A lecture by Prof.