PickVidsDr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
推荐理由
it's what the dose range is: we're all underdosing.
说明
这是2021年由FoundMyFitness发布的一部访谈，主题归在Nutrition & diet science。它讲的是omega-3 and health这一支里的具体问题，而不是把整个领域扫一遍。适合已经能看懂基本术语、想继续往下走的人。内容上可以概括成：Rhonda Patrick interviews Dr. Bill Harris, co-inventor of the Omega-3 Index and author of more than 300 papers on fatty acids. They cover EPA and DHA dosing, fish oil studies such as REDUCE-IT, and how omega-3 levels relate to health and longevity.这些读者给出的理由，核心是：HN commenters point to it as a researcher-led answer on omega-3 dosing, with the takeaway that most people take too little.它贴着当时的技术，看的时候要记得那是那个年份的判断。从2022年到2022年，有4位不同的读者在4个不同月份把它推荐出来，其中明确叫别人去看的有0次。适合想听当事人怎么做取舍的人。重点是他为什么当时那样选。如果已经会了基本定义，就把注意力放在它怎么把omega-3 and health变成能跟着复述的例子。
视频信息
- 频道
- FoundMyFitness
- 时长
- 1 小时 50 分
- 发布年份
- 2021
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