Best Nutrition & diet science Videos
「Nutrition & diet science」下面有67部被不同的人、在不同月份推荐过的视频。挑的时候先看对象:入门0部,适合还没学过的人;进阶13部,适合已经懂术语的人;普通向54部,按兴趣就能看;更硬的0部,留给想看推导或细节的人。这一类数量最多的是讲解,所以它们的共同点是用一个图像或类比把一个概念补上。常出现的频道包括Low Carb Down Under、TEDx Talks、Joseph Everett - WIL。目录给这个主题划的范围是:Nutrition: diets, metabolism, seed oils, sugar, fasting, gut microbiome, food science debunking, supplements, obesity, evidence-based eating, dietary controversies.如果只看三部,就从《Sugar: THE BITTER TRUTH》开始,它负责把问题讲出画面;然后看《Dr. Michael Greger | How Not To Die | Talks at Google》,换一种讲法或例子;最后看《Eating less Meat won't save the Planet. Here's Why》,留给已经有基础的人。页面按每页24部切开,顺序看的是被推荐跨越了多少个月,不是播放量。每条标题下面那一句是这部片子自己的内容说明,用来区分它在讲定义、过程、演示还是观点。点进去能看到推荐原话、原文链接和适合谁看。看的时候把强烈推荐当成有人明确叫你去看,把引用当成只是拿来举例,把批评留下来对照,不要把每条评论都当成同一力度。

Salt: Are you getting Enough? (More Sodium & Health)
Joseph Everett argues, drawing on the book The Salt Fix, that most people benefit from more rather than less salt, and reviews studies on sodium, potassium and blood pressure.

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Rhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis.

How to Enhance Your Gut Microbiome for Brain & Overall Health
A Huberman Lab podcast episode on the gut-brain axis and how the gut microbiome affects the nervous system, hunger and overall health.

"The Dangerous Truth About Protein" - Janice Stanger, Ph.D.
A presentation by Janice Stanger arguing that protein is overhyped and that excess or the wrong kinds of protein are harmful.

Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?'
Ophthalmologist Chris Knobbe argues that excess omega-6 seed oils are a unifying cause of chronic diseases of civilization such as diabetes and macular degeneration.

The Obesity Code Lecture (Why do we get Fat?) Part 1
Dr.

D is for Debacle - The Crucial Story of Vitamin D and Human Health
Ivor Cummins gives an 82-minute presentation on the history and science of vitamin D and human health.

Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Rhonda Patrick of FoundMyFitness makes a case for isothiocyanates such as sulforaphane from cruciferous vegetables and broccoli sprouts.

Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss
Dr.

Why is it so Easy to be Thin in Japan?
Joseph Everett compares the food environment of the US, with roughly 30% obesity, to Japan's, around 3.5%.

If You Eat Meat You Should Know This
A Kurzgesagt video on the conditions in which most farm animals are raised.

Best Speech You Will Ever Hear - Gary Yourofsky
Gary Yourofsky's 2010 lecture at Georgia Tech arguing for veganism on ethical, health and environmental grounds.

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
A long Huberman Lab podcast episode with Dr.

What is the best diet for humans? | Eran Segal | TEDxRuppin
Prof.

Is Organic Really Better? Healthy Food or Trendy Scam?
A Kurzgesagt explainer asking whether organic food is really healthier or better for the environment.

Evidence-Based Weight Loss: Live Presentation
Dr.

Is Meat Really that Bad?
A Kurzgesagt animated explainer on the climate and environmental cost of meat.

Vitamin D and Immunity, Lots of Evidence
Dr.

Debunking Dr. Robert Lustig's Claims from The Huberman Lab Podcast | Educational Video | Biolayne
Dr.

Everyone is Wrong About Mexican Coke (Even @johnnyharris)
ACS Reactions investigates why Mexican Coke, supposedly cane sugar sweetened, tested as having glucose and fructose, explaining that sucrose breaks down in acidic soda.

Why Meat is the Best Worst Thing in the World 🍔
A Kurzgesagt animated explainer on meat: why people love it and what it costs animals, the environment and health.

Your Coffee Addiction Is Probably Good for You
CGP Grey's short explainer arguing that caffeine addiction is mostly harmless and may even be beneficial.

Is Our Food Becoming Less Nutritious?
Veritasium examines whether food has become less nutritious, weighing soil depletion, selective breeding and rising atmospheric CO2.

The Secret Reason We Eat Meat - Dr. Melanie Joy
Social psychologist Melanie Joy introduces the concept of carnism, the belief system that conditions people to eat some animals but not others.