PickVidsSalt: Are you getting Enough? (More Sodium & Health)
推荐理由
This is a nice video discussing some studies that show that high levels of salt is significantly better if it comes with high levels of potassium
说明
这是2017年由Joseph Everett - WIL发布的一部讲解，主题归在Nutrition & diet science。它讲的是dietary salt and health这一支里的具体问题，而不是把整个领域扫一遍。适合按兴趣直接看、不打算先补课的人。内容上可以概括成：Joseph Everett argues, drawing on the book The Salt Fix, that most people benefit from more rather than less salt, and reviews studies on sodium, potassium and blood pressure.这些读者给出的理由，核心是：HN commenters use it as a source of study references suggesting standard low-salt advice may be too restrictive.它贴着当时的技术，看的时候要记得那是那个年份的判断。从2017年到2025年，有3位不同的读者在4个不同月份把它推荐出来，其中明确叫别人去看的有0次。适合用一集把一个概念补上的人。抓住它用的那个图像或类比，比背公式重要。如果已经会了基本定义，就把注意力放在它怎么把dietary salt and health变成能跟着复述的例子。
视频信息
- 频道
- Joseph Everett - WIL
- 时长
- 13 分 34 秒
- 发布年份
- 2017
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