The Obesity Code Lecture (Why do we get Fat?) Part 1

推荐理由

Dr. Jason Fung has a very interesting and, in my opinion, compelling explanation of obesity and weight gain.

推荐mikenew · 原文2018年4月

说明

这是2013年由Jason Fung发布的一部课堂讲座，主题归在Nutrition & diet science。它讲的是obesity and insulin这一支里的具体问题，而不是把整个领域扫一遍。适合按兴趣直接看、不打算先补课的人。内容上可以概括成：Dr. Jason Fung lectures on why obesity became an epidemic since the 1970s, arguing insulin and hormones rather than calories drive weight gain. He explains why calorie counting fails and touches on low-carb eating and fasting.这些读者给出的理由，核心是：HN commenters recommend it as a compelling alternative explanation of obesity from a prominent proponent.它贴着当时的技术，看的时候要记得那是那个年份的判断。从2014年到2025年，有3位不同的读者在3个不同月份把它推荐出来，其中明确叫别人去看的有1次。节奏接近上课，可以暂停做笔记。它假设你愿意跟着一条推导走完。如果已经会了基本定义，就把注意力放在它怎么把obesity and insulin变成能跟着复述的例子。

视频信息

频道

Jason Fung

时长

58 分 50 秒

发布年份

2013

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