Best Nutrition & diet science Videos
「Nutrition & diet science」下面有67部被不同的人、在不同月份推荐过的视频。挑的时候先看对象:入门0部,适合还没学过的人;进阶13部,适合已经懂术语的人;普通向54部,按兴趣就能看;更硬的0部,留给想看推导或细节的人。这一类数量最多的是讲解,所以它们的共同点是用一个图像或类比把一个概念补上。常出现的频道包括Low Carb Down Under、TEDx Talks、Joseph Everett - WIL。目录给这个主题划的范围是:Nutrition: diets, metabolism, seed oils, sugar, fasting, gut microbiome, food science debunking, supplements, obesity, evidence-based eating, dietary controversies.如果只看三部,就从《Sugar: THE BITTER TRUTH》开始,它负责把问题讲出画面;然后看《Dr. Michael Greger | How Not To Die | Talks at Google》,换一种讲法或例子;最后看《Eating less Meat won't save the Planet. Here's Why》,留给已经有基础的人。页面按每页24部切开,顺序看的是被推荐跨越了多少个月,不是播放量。每条标题下面那一句是这部片子自己的内容说明,用来区分它在讲定义、过程、演示还是观点。点进去能看到推荐原话、原文链接和适合谁看。看的时候把强烈推荐当成有人明确叫你去看,把引用当成只是拿来举例,把批评留下来对照,不要把每条评论都当成同一力度。

The Battle of the Diets: Is Anyone Winning (At Losing?)
Stanford's Christopher Gardner presents his large, long comparison of four popular diets under real-world conditions, in which the lowest-carbohydrate Atkins diet came out on top.

Dr. Matthew Phillips - 'Metabolic Strategies as Therapies in Cancer and Neurodegeneration'
Neurologist Dr.

FoodGate: The Break-in, the Cover-up, & the Aftermath
A UCTV panel with endocrinologist Robert Lustig, dentist Cristen Kearns and health policy expert Laura Schmidt on how the US food system and sugar industry influence diet and health, including industry efforts to shape the science.

Are Seed Oils Inflammatory?! (The *Evidence* No One Shows)
A nutrition-science explainer reviewing the human evidence on whether seed oils cause inflammation.

Can we eat to starve cancer? - William Li
William Li presents anti-angiogenesis, the idea of cutting off the blood supply that feeds tumors, and argues that certain foods can help do this.

Vitamin D and immunity
Dr.

Dr. Oz and Nutritional Supplements: Last Week Tonight with John Oliver (HBO)
John Oliver's Last Week Tonight segment takes on Dr.

Food Safety: Last Week Tonight with John Oliver (HBO)
A Last Week Tonight segment on food safety in the US.

The Truth Behind Calorie Labels
Casey Neistat's short New York Times op-doc investigating how accurate restaurant and packaged-food calorie labels really are.

Prof. Robert Lustig - 'Sugar, metabolic syndrome, and cancer'
Pediatric endocrinologist Robert Lustig talks at Low Carb Denver 2020 about sugar, metabolic syndrome and cancer.

We Need to Rethink Exercise (Updated Version)
Kurzgesagt explains why exercise alone does little for weight loss, since the body compensates by adjusting its total energy expenditure.

Diet & Nutrition for Mental Health | Dr. Chris Palmer
Andrew Huberman interviews Harvard psychiatrist Chris Palmer about nutrition, metabolism and mental health, including the ketogenic diet as a treatment for depression and schizophrenia.

How It's Made - Canola Oil
A short 'How It's Made' television segment showing the industrial process of turning canola seed into cooking oil.

The food we were born to eat: John McDougall at TEDxFremont
Dr.

Jamie Oliver Shows School Kids How Chicken Nuggets are made
Jamie Oliver shows school kids how chicken nuggets are made by blending skin and mechanically reclaimed meat, as part of his school lunch campaign.

The '5kg in 50 days' Diet!
Thunderf00t applies a simple energy mass balance to weight loss, showing how much exercise is needed to burn off extra calories compared with eating less.

Rhonda Patrick: Nutrigenomics, Epigenetics, and Stress Tolerance
Rhonda Patrick gives an IHMC talk on how genetic variation affects micronutrient absorption and metabolism, and how diet changes gene expression.

Soylent: How I Stopped Eating for 30 Days
A Motherboard documentary in which a reporter lives on nothing but Soylent for 30 days after founder Rob Rhinehart's own experiment.

'Drink water': Ronaldo removes Coca-Cola bottles in press conference
A one-minute Telegraph news clip of Cristiano Ronaldo moving two Coca-Cola bottles aside at a Euro 2020 press conference and saying 'Drink water.' The moment went viral and drew praise from anti-obesity campaigners.