PickVidsThe '5kg in 50 days' Diet!
推荐理由
you can never outrun your fork
说明
这是2017年由Thunderf00t发布的一部讲解，主题归在Nutrition & diet science。它讲的是weight loss thermodynamics这一支里的具体问题，而不是把整个领域扫一遍。适合按兴趣直接看、不打算先补课的人。内容上可以概括成：Thunderf00t applies a simple energy mass balance to weight loss, showing how much exercise is needed to burn off extra calories compared with eating less. He concludes that cutting intake is the easier route and that hunger fades after the first week.这些读者给出的理由，核心是：HN cites it in arguments that exercise alone is an ineffective way to lose weight and that caloric deficit matters most.讲法不绑某一条新闻，过几年仍然可以当材料看。从2021年到2025年，有0位不同的读者在0个不同月份把它推荐出来，其中明确叫别人去看的有0次。适合用一集把一个概念补上的人。抓住它用的那个图像或类比，比背公式重要。如果已经会了基本定义，就把注意力放在它怎么把weight loss thermodynamics变成能跟着复述的例子。
视频信息
- 频道
- Thunderf00t
- 时长
- 25 分 22 秒
- 发布年份
- 2017
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