The Milk-Industrial Complex: Why You Don't Need to Drink Milk

推荐理由

Here's a great video on the topic from one of the co-authors of this article

强烈推荐JshWright · 原文2018年7月

说明

这是2014年由Healthcare Triage发布的一部讲解，主题归在Nutrition & diet science。它讲的是nutrition and dairy这一支里的具体问题，而不是把整个领域扫一遍。适合按兴趣直接看、不打算先补课的人。内容上可以概括成：A short Healthcare Triage episode by Aaron Carroll arguing that milk gets an undeserved pass in efforts to improve diets. It examines claims about calcium and bone strength and concludes you don't need to drink milk.这些读者给出的理由，核心是：Commenters link it as a concise evidence-based rebuttal to common beliefs about milk's health benefits.它贴着当时的技术，看的时候要记得那是那个年份的判断。从2014年到2025年，有4位不同的读者在4个不同月份把它推荐出来，其中明确叫别人去看的有1次。适合用一集把一个概念补上的人。抓住它用的那个图像或类比，比背公式重要。如果已经会了基本定义，就把注意力放在它怎么把nutrition and dairy变成能跟着复述的例子。

视频信息

频道

Healthcare Triage

时长

5 分 15 秒

发布年份

2014

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