PickVidsHow to Slow Aging (and even reverse it)
推荐理由
there is evidence to support the idea that various activities which are stressful for the body are good at slowing or even reversing ageing
说明
这是2019年由Veritasium发布的一部讲解，主题归在Fitness, sleep & longevity。它讲的是aging and longevity这一支里的具体问题，而不是把整个领域扫一遍。适合按兴趣直接看、不打算先补课的人。内容上可以概括成：Veritasium presents David Sinclair's information theory of aging, which says aging is a loss of epigenetic information, and the evidence that aging can be slowed or reversed. It touches on stressors like fasting, exercise and cold exposure.这些读者给出的理由，核心是：HN references it as the source of ideas like cold exposure and body stress for longevity, though some commenters criticize its claims as overreaching.它贴着当时的技术，看的时候要记得那是那个年份的判断。从2019年到2023年，有0位不同的读者在0个不同月份把它推荐出来，其中明确叫别人去看的有0次。适合用一集把一个概念补上的人。抓住它用的那个图像或类比，比背公式重要。如果已经会了基本定义，就把注意力放在它怎么把aging and longevity变成能跟着复述的例子。
视频信息
- 频道
- Veritasium
- 时长
- 21 分 10 秒
- 发布年份
- 2019