PickVidsBest Fitness, sleep & longevity Videos
「Fitness, sleep & longevity」下面有51部被不同的人、在不同月份推荐过的视频。挑的时候先看对象：入门8部，适合还没学过的人；进阶7部，适合已经懂术语的人；普通向36部，按兴趣就能看；更硬的0部，留给想看推导或细节的人。这一类数量最多的是讲解，所以它们的共同点是用一个图像或类比把一个概念补上。常出现的频道包括FoundMyFitness、PowerfulJRE、Andrew Huberman。目录给这个主题划的范围是：Fitness and wellbeing: exercise science, strength training, running, sleep, meditation, longevity, biohacking, injury and rehab, sports science, motorcycle and sports safety.如果只看三部，就从《Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...》开始，它负责把问题讲出画面；然后看《Mindfulness with Jon Kabat-Zinn》，换一种讲法或例子；最后看《Joe Rogan Experience #1109 - Matthew Walker》，留给已经有基础的人。页面按每页24部切开，顺序看的是被推荐跨越了多少个月，不是播放量。每条标题下面那一句是这部片子自己的内容说明，用来区分它在讲定义、过程、演示还是观点。点进去能看到推荐原话、原文链接和适合谁看。看的时候把强烈推荐当成有人明确叫你去看，把引用当成只是拿来举例，把批评留下来对照，不要把每条评论都当成同一力度。
Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...
A Google Tech Talk by sleep researcher Dr.
Mindfulness with Jon Kabat-Zinn
Jon Kabat-Zinn leads an hour-long Google tech talk on mindfulness, introducing the basic ideas and including a guided meditation.
Joe Rogan Experience #1109 - Matthew Walker
Joe Rogan interviews Matthew Walker, Berkeley neuroscience professor and author of Why We Sleep.
Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
Dr.
Master Your Sleep & Be More Alert When Awake
Andrew Huberman's podcast episode on what makes us sleepy, helps us sleep soundly and keeps us alert.
Guided Wim Hof Method Breathing
An 11-minute guided Wim Hof breathing session built around an expanding and contracting bubble to pace the breath.
Fasting For Survival Lecture by Dr Pradip Jamnadas
Cardiologist Dr.
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
A short explainer on the physiological differences between fasting and simply eating less.
Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
Cardiologist James O'Keefe argues in a TEDx talk that moderate running confers the best longevity benefits, while extreme endurance training can damage the heart.
exercises for tendinitis (tendonitis) and carpal tunnel (cps)
A short video of stretching and hand exercises for preventing and easing tendinitis and carpal tunnel syndrome, from a percussion teacher.
Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat.
Don't Be the Last Person to Die
CGP Grey argues that aging and death are a problem worth defeating, using a short animated essay.
Crash Course - The SMIDSY
A motorcycle safety video on the SMIDSY (sorry mate, I didn't see you) accident, explaining the perception and optical illusion that makes drivers fail to see riders, and how riders can spot the signs and avoid it.
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Rhonda Patrick interviews Salk Institute researcher Satchidananda Panda about circadian rhythms and the timing of food.
Why Age? Should We End Aging Forever?
Kurzgesagt's short animated video asks whether humanity should try to end aging, and argues the case for curing age-related disease.
The Gym of Life
Not Just Bikes argues that people in walkable, bikeable Dutch cities stay healthy because exercise is built into daily life, which he calls the gym of life.
Deskbound | Kelly Starrett | Talks at Google
Kelly Starrett's Talks at Google presentation on staying healthy while desk bound, mixing anatomy and practical mobility advice.
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Rhonda Patrick interviews Dr.
Doctor Dissects the Wim Hof Method - Cold Hard Science Analysis
A cardiologist runs a detailed, skeptical review of the Wim Hof Method, covering the research on cold exposure and breathing techniques.
How to Cure Aging – During Your Lifetime?
A Kurzgesagt animated explainer on whether aging could be cured within our lifetimes, made with Lifespan.io and the LEAF foundation.
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Rhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis.
Joe Rogan Experience #1080 - David Goggins
Joe Rogan interviews David Goggins, a retired Navy SEAL and ultramarathon runner, about his path from overweight to elite endurance athlete and pushing beyond comfort zones.
Principles of Natural Running with Dr. Mark Cucuzzella
Dr.
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Rhonda Patrick of FoundMyFitness makes a case for isothiocyanates such as sulforaphane from cruciferous vegetables and broccoli sprouts.