PickVidsBest Fitness, sleep & longevity Videos
「Fitness, sleep & longevity」下面有51部被不同的人、在不同月份推荐过的视频。挑的时候先看对象：入门8部，适合还没学过的人；进阶7部，适合已经懂术语的人；普通向36部，按兴趣就能看；更硬的0部，留给想看推导或细节的人。这一类数量最多的是讲解，所以它们的共同点是用一个图像或类比把一个概念补上。常出现的频道包括FoundMyFitness、PowerfulJRE、Andrew Huberman。目录给这个主题划的范围是：Fitness and wellbeing: exercise science, strength training, running, sleep, meditation, longevity, biohacking, injury and rehab, sports science, motorcycle and sports safety.如果只看三部，就从《Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...》开始，它负责把问题讲出画面；然后看《Mindfulness with Jon Kabat-Zinn》，换一种讲法或例子；最后看《Joe Rogan Experience #1109 - Matthew Walker》，留给已经有基础的人。页面按每页24部切开，顺序看的是被推荐跨越了多少个月，不是播放量。每条标题下面那一句是这部片子自己的内容说明，用来区分它在讲定义、过程、演示还是观点。点进去能看到推荐原话、原文链接和适合谁看。看的时候把强烈推荐当成有人明确叫你去看，把引用当成只是拿来举例，把批评留下来对照，不要把每条评论都当成同一力度。
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman.
Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google
Berkeley sleep scientist Matthew Walker presents the science of sleep and dreams and how sleep affects health and lifespan, based on his book Why We Sleep.
Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford
Esther Gokhale's short TEDx talk argues that the natural human spine is curved rather than straight and teaches a 'primal posture' for sitting without back pain.
How Your Brain Works & Changes
Andrew Huberman introduces how the nervous system produces sensation, emotion and behavior, and how neuroplasticity lets us change it.
Maximizing Productivity, Physical & Mental Health with Daily Tools
A long Huberman Lab episode laying out science-based daily tools for focus, sleep, exercise and mental and physical health, organized around a 24-hour day.
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold.
David Sinclair | Why We Age and Why We Don't Have To | Talks at Google
Harvard geneticist David Sinclair discusses his book Lifespan at Google.
Apple Watch : Scientific Sleep Test
The Quantified Scientist, a sleep researcher, tests Apple Watch sleep tracking against a research-grade Dreem 2 headband, comparing accuracy for sleep stages, deep and REM sleep.
Joe Rogan Experience #1027 - Courtney Dauwalter
Joe Rogan interviews ultramarathon runner Courtney Dauwalter shortly after she won the Moab 240 in under 58 hours.
altitude chamber hypoxia training guy passes out
Footage of FAA altitude chamber hypoxia training for pilots in which a participant passes out from oxygen deprivation.
Cyclists' hearts: can you be so fit that you die?
Medlife Crisis examines why some elite endurance athletes die in their sleep, covering extremely slow heart rates and the effects of performance-enhancing drugs that thicken blood.
The IGF-1 Trade-Off: Performance vs. Longevity
A short FoundMyFitness explainer on the trade-off between growth hormone/IGF-1 and longevity.
WHY Exercise is so Underrated (Brain Power & Movement Link)
A video arguing that exercise matters for the brain as much as the body, linking movement, the nervous system and BDNF to learning and memory.
Exercise Is Really Good for You. Like, REALLY Good for You.
A Healthcare Triage episode summarizing the evidence on the health benefits of exercise, made in response to people misreading the host's column on exercise and weight.
The Superhuman World of Wim Hof: The Iceman
A VICE documentary profiling Wim Hof, the Iceman, covering his feats of cold endurance, his breathing and meditation method, and scientific studies of his control over his autonomic and immune systems.
Primary Series Ashtanga with Sri K. Pattabhi Jois
A 1993 Yoga Works video of the Ashtanga Yoga Primary Series led by Sri K.
DIY Sleep Apnea Fix Update: What We’ve Learned
Essential Craftsman follows up on his earlier video about a DIY approach to sleep apnea.
Wim Hof breathing tutorial by Wim Hof
Wim Hof guides viewers step by step through his breathing method, with some explanation of the science he cites behind it.
Obesity is a National Security Issue: Lieutenant General Mark Hertling at TEDxMidAtlantic 2012
Lieutenant General Mark Hertling gives a TEDx talk arguing that obesity and poor youth fitness are a national security problem because too few young Americans can meet military physical requirements.
We Need to Rethink Exercise (Updated Version)
Kurzgesagt explains why exercise alone does little for weight loss, since the body compensates by adjusting its total energy expenditure.
Uncovered - Dangerous Secrets of the DOT Helmet Standard
FortNine argues that the US DOT motorcycle helmet standard (FMVSS 218) is badly outdated and weak.
Resveratrol – The Unfortunate (& Scandalous) Story
Dr Brad Stanfield recounts the research history and scandal around resveratrol, the supposed anti-aging supplement, including problems with the original studies.
How to Slow Aging (and even reverse it)
Veritasium presents David Sinclair's information theory of aging, which says aging is a loss of epigenetic information, and the evidence that aging can be slowed or reversed.
Cynthia Kenyon: Experiments that hint of longer lives
TED talk by biochemist Cynthia Kenyon on how a simple genetic mutation can double the lifespan of the worm C.