PickVidsExercise Is Really Good for You. Like, REALLY Good for You.
推荐理由
I would suggest this YouTube video from Healthcare Triage on the benefits of exercise that are supported by good research
说明
这是2015年由Healthcare Triage发布的一部讲解，主题归在Fitness, sleep & longevity。它讲的是exercise and health这一支里的具体问题，而不是把整个领域扫一遍。适合按兴趣直接看、不打算先补课的人。内容上可以概括成：A Healthcare Triage episode summarizing the evidence on the health benefits of exercise, made in response to people misreading the host's column on exercise and weight. It argues exercise offers large benefits.这些读者给出的理由，核心是：HN shares it as an evidence-based summary of exercise benefits supported by good research.讲法不绑某一条新闻，过几年仍然可以当材料看。从2016年到2023年，有1位不同的读者在1个不同月份把它推荐出来，其中明确叫别人去看的有0次。适合用一集把一个概念补上的人。抓住它用的那个图像或类比，比背公式重要。如果已经会了基本定义，就把注意力放在它怎么把exercise and health变成能跟着复述的例子。
视频信息
- 频道
- Healthcare Triage
- 时长
- 6 分 36 秒
- 发布年份
- 2015